The Mindful Seed

“The Mindful Seed” is a teacher, parents and guardians workshop about mindfulness and other activities you can practice with children and adolescents at school and home.

Research suggests that school-based yoga and mindful practices help students with:

1.Self-regulation; helping students regulating emotions, stress, resilience, equanimity and psychological self-efficacy.

2. Mind-Body awareness; improving attention, concentration/cognition and self/social awareness.

3. Physical Fitness; Flexibility, strength, balance, respiratory function, and physical efficacy.

SC educator will receive 5 DSS Hours for an afternoon at a beautiful yoga studio in Downtown Charleston or, at your school or business. This a 5 hours of learning and practicing mindfulness and, experiencing a relaxing 30 min. sound bath! 

Here is whit one of our Charleston’s teacher have to say after taking the mindful seed workshop: “It was Amazing!!!!! Seriously got me so excited for the new year to use these ideas. It can be easy to focus so much on the academic curriculum but I am grateful for the reminder that the children’s mental health is our greatest calling.” Cara Pisher.